How Stress Affects Your Digestive Health

8118Stress has many negative effects on us, and so it is not surprising that digestive system suffers from these effects as well. Under stress, digestion suffers in several ways: triglycerides and cholesterol are elevated while nutrient absorption is decreased; your gut receives less oxygen and blood, which slows down your metabolism; enzymatic output in your gut decreases drastically. These are not the only negative effects of stress on your digestion, but they illustrate the point well – you don’t want stress as a side dish on your plate!

Chronic stress can also ruin your dieting efforts, by increasing the levels of cortisol in your system. In the long run, this can even contribute to the weight gain around your midsection. If you are trying to lose weight, avoid strict diets that will only end up with you being hungry and upset – it’s doubtful that such diet will do you any good!

So, what can you do about this?

First of all, avoid eating while under strong stress. If you are aware that you’re upset, delay the meal until you calm down. If you cannot eliminate the stressors, try to relax before taking that first bite. You will also want to avoid emotional snacking, since it can become a bad habit that will only serve to help you pile up extra weight.

Another thing you can do is help your body keep its defences up. Sleep has restorative power that benefits your mind and body, while meditation can help you find inner peace and reinforce mental strength. Exercise will trigger the release of endorphins, bringing you the pleasant feeling of relaxation. Make sure you check our previous post about our top tips to relax after a workout, tip number 5 “Play Online Casinos” or directly check the reviews from www.clickonlinecasinos.com for more information.

Of course, we cannot perfectly control the things that happen to us, but we can try to control our reactions to them. Stress management can help minimise the amount of chronic stress in your everyday life, thus reducing the negative effects it has on your digestive health.

Top Tips To Relax After A Workout

Maintaining a healthy body is one of the necessary attributes of every human being. With the coming of age junk food and the increasing emergence of diseases, people have done the more serious thinking on how to maintain a healthy body. It is but common knowledge that a balanced nutritious diet and proper exercise is the perfect combination for perfecting a resistant healthy body.

The following are Top Tips to relax after a workout:

  1. Stretch your muscles.
    Stretching your muscles after a heated workout session is advised by all nutritionists and health experts equally. Doing a specific exercise makes those muscles contract. By stretching your muscles, you can ensure that the work that you have done does not go pointless. Stretching one’s muscles is an act of rebuilding your muscles thus making them stronger and better. The muscles heat up when you exercise and therefore it’s equally important that you stretch them when they are still warm. Stretching also ensures a relative level of flexibility and energy to your muscles.
  2. Drink water/milk.
    Drinking lots of water or a glass of milk is another post workout strategy that will refresh you. Ending up dehydrated is the last option after a workout as that will lead to incessant fatigue. Ensure that you drink at least 2-3 glasses of water within 2 hours of your workout. Replenishing your fluid levels is very important after a workout. Gulping a glass of milk, or any protein drink for that matter is also a good option of keeping your muscles intact.
  3. Cooldown.
    Relaxing for at least 15 minutes is very important as part of a post-workout session. Even if your exercise involved light jogging or running, sitting down to relax is necessary. Exercise increases your heartbeat rate and therefore it’s necessary that you bring the heartbeat rate to its normal pace. Cooling down will also help you in preventing unnecessary cramps and muscle sores.
  4. Eat.
    Eating and refuelling your lost energy is the most important thing that you must do after a workout. Though it may seem counterproductive to the whole system of exercising, refuelling your stomach with essential food containing carbohydrates will only boost your health. The carbohydrates in the food will replenish your lost energy through valuable calories which you can burn before they convert into fat. Including vitamin loaded oranges and apples in your diet would undoubtedly help you in regaining the energy that you may have lost.
  5. Play online casinos.
    Playing online casino games is a good way for passing time after a workout. Betting virtual points, for example, is a harmless activity. You can play online casinos with real money and make some cash after a tedious workout. If you are an unskilled player you not to play every hand; onlinecasinosguidelines.info may be good for you to check. Playing online casinos games is the best way to relax after a workout and at the same time make money. Ensure you know the kind of software used by a website and also the strategy you should use to be successful before signing up on any online casino game website. In regards to the strategies, www.bestonlinecasino.bet will become your best buddy! Have a look and the slots, roulette and more won’t have any secrets for you.

These are the five simple steps that you must keep in mind after a workout. Post workout sessions can always be a big boost to your plans of maintaining a healthy and fit body.