Get in Shape in 2012 with Zumba!

Zumba has been around since 2001 and is really the only Latin-inspired dance-fitness system which mixes global popular music, along with contagious steps to create a thrilling “fitness-party” session.

The Zumba program is our planet’s finest and most effective dance-workout program exceeding twelve million people doing Zumba classes in over 110,000 locations across over 125 nations. With it’s increasing popularity, it probably won’t be difficult to find a health club that offers most Zumba classes. I think they even came up with a video or online casino game!

Zumba is stated to be liberating and magical which might explain why so many people have simply become totally hooked on it! Get some money from payday loans Canada to help you pay for the classes and outfit! Zumba is not a fad and is not going away soon therefore it might be worth trying it!

Lots of people that are doing Zumba also play a lot of games at Golden Tiger Casino. Check it out for yourself!

Great New Fitness Trend for 2012! No Longer a Mystery

If you happen to be one of the daring people who chose as a new year’s resolution to cut back on slots online to exercise more or simply stay in shape, here’s a new trend you might be excited to know more about, the Xtend Barre Workout! Lots of celebs (Madonna, Came Barrymore and Anna Paquin to simply title a couple of) happen to be hooked. It’s a mixture of Pilates, dance and weight training all condensed inside a 55 minute class. The course is paced to music the ones perform a mix of floor and Barre use light weights, resistance balls and resistance bands.. It promises a lean, sculpted body and it is great for balance and versatility.

The creator and owner of the Xtend Barre Workout, Andrea Rogers is a dancer and choreographer . She’s worked with many celebs and recording artists for example Enrique Iglesias and Aaron Carter. She incorporated dance elements and music into her Pilates sessions to be able to offer challenges in coordination, rhythm, and cardiovascular fitness. It strengthens, lengthens, and stretches the body from top to bottom, from inside out.
This is definitely a workout worth dropping any video or online casino game to get moving and get back in shape. If you love Pilates but wish it was a bit more intense, check it out!

More about amazing new 2012 fitness trends in our upcoming posts!