How Stress Affects Your Digestive Health

8118Stress has many negative effects on us, and so it is not surprising that digestive system suffers from these effects as well. Under stress, digestion suffers in several ways: triglycerides and cholesterol are elevated while nutrient absorption is decreased; your gut receives less oxygen and blood, which slows down your metabolism; enzymatic output in your gut decreases drastically. These are not the only negative effects of stress on your digestion, but they illustrate the point well – you don’t want stress as a side dish on your plate!

Chronic stress can also ruin your dieting efforts, by increasing the levels of cortisol in your system. In the long run, this can even contribute to the weight gain around your midsection. If you are trying to lose weight, avoid strict diets that will only end up with you being hungry and upset – it’s doubtful that such diet will do you any good!

So, what can you do about this?

First of all, avoid eating while under strong stress. If you are aware that you’re upset, delay the meal until you calm down. If you cannot eliminate the stressors, try to relax before taking that first bite. You will also want to avoid emotional snacking, since it can become a bad habit that will only serve to help you pile up extra weight.

Another thing you can do is help your body keep its defences up. Sleep has restorative power that benefits your mind and body, while meditation can help you find inner peace and reinforce mental strength. Exercise will trigger the release of endorphins, bringing you the pleasant feeling of relaxation.

Of course, we cannot perfectly control the things that happen to us, but we can try to control our reactions to them. Stress management can help minimise the amount of chronic stress in your everyday life, thus reducing the negative effects it has on your digestive health.

Four Supplements for Daily Detox

There are tons of different detox plans out there, these are even comparable to online slots if you only look at the numbers. From juice fasts to diets that cut out wheat or sugar. While it’s not healthy to use these detox plans constantly, you can help your body to work better and purge itself of chemicals more efficiently by consuming these four foods on a regular basis.

Turmeric

Turmeric is a spice that contains the powerful anti-inflammatory compound curcumin. By adding turmeric to your diet, you can protect your liver from toxins by improving its ability to create the bile that flushes them away. If you don’t like the taste of turmeric, you can take curcumin as a supplement.

Ginger Tea

Ginger tea is believed to improve overall circulation as well as energy levels in your kidneys. Drinking plenty of ginger tea each day is also a good way to make sure you stay hydrated.

Milk Thistle

When taken as a supplement, milk thistle can not only help your liver break down toxins, but also protect it from toxins throughout this process.

Chia Seeds

Foods like chia seeds are important parts of a cleanse because they are high in fiber. Fiber provides the bulk that your intestines need to process food quickly and eliminate any toxins. The more fiber you eat, the less time toxins will sit in your intestines. Chia seeds in particular are highly recommended because you can consume them by mixing 2 tablespoons in an 8 ounce glass of water.

Remember, always follow the guidelines on each product when using supplements for any type of cleanse.

natural-supplements